When I wrote How to Start Intentional Living and Feel in Control of Your LIfe: 5 Ways, I didn’t know many people are interested in this topic. Many people are keen to know how to be more present amidst the hustle and bustle of everyday life.
You can learn 5 strategies to be intentional if you have a busy lifestyle in this blog post.
Because many of us are practical and like to take action, I created the printable below: 25 Days of Intentional Living.
How do I use this printable?
If you are ambitious, you can aim for 1 activity a day.
If you like taking things slow (like myself), you can intentionally choose which activities you would like to do for this month.
And circle those activities on the printable when you are done!
You can download the 25 Days of Intentional Living printable below!
A 25-Day Intentional Living List to kick-start your intentional living journey.
unplug for 1 hour before bedtime
write down 3 things to accomplish tomorrow
Focus on your lunch without your phone
savour a mug of coffee slowly without phones (and people)
do a 15-minute yoga sequence from YouTube (eg: Yoga with Adrienne)
write in your journal for 10 minutes or more
wake up 30 minutes earlier + enjoy your shower and getting dressed
meditate for 20 minutes (eg. Jason Stephenson on YouTube)
read a book for 15 minutes or more with your phone away
go out for a walk in nature for 15 mins or more
enjoy playing with your pet or child for 15 minutes with no screens around
put your phone away whilst in a cab or subway and observe the people + sights around you
have lunch with a friend (or by yourself) and keep your phone in your bag the whole time
do intuitive walking.
cook or bake something you are excited about
enjoy a long, hot shower
read a magazine or newspaper from cover to cover
create a vision board for next year’s goals
have tea or lunch at a cafe you have always wanted to try
take a short trip (solo or not) to somewhere you’ve always wanted to go
mask, wash + blow dry your hair slowly and enjoy the process
unsubscribe from emails + unfollow IG accounts you don’t enjoy
create something you enjoy. (a hp wallpaper, a blog article, a video)
listen to motivational podcasts or audiobooks you enjoy
mindfully eat a meal which nourishes your body
I would like to know which of these 25 activities will work for you!
If you like another hands-on approach, you can check out my TOP 7 intentional living worksheets which you can download for free!
Meanwhile, have a good week.
Shikah